Do You De-stress At Work?
Some people have an almost violent physical reaction to stress. Others just seem to be at their best when stress is all around. Others just dread Monday morning because it means that for the next forty work hours there is nothing but stress.
No matter what STRESS can kill.
Whether you like it or not stress is NOT healthy. Some of us may kid ourselves and say that we don't bring the work stress home. Yeah, right who are you kidding? It comes right through the front door with you.
Do you know how to de-stress at work that way you can come home and not be worried on how to hide the day's stress from your loved ones?
You can start be by staying organized. Clean the top of your desk, Tuning out the annoying voices or interrupts, close your door, and especially let your co-workers know (in a tactful manner) that you will not be participating in office gossip, rumor mongering, but instead will focus on getting the day's assignments completed and checked off your to-do list. The latter leaves the individual feeling with a great sense of accomplishment and that alone is a great stress reliever.
Go ahead give it at try.
Until Tomorrow,
Dave Guerra
Rio Records Service, Inc.
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